Question for the parents out there: Has anyone had any luck teaching children to meditate? I have a 7-year-old son who is very distractable and lacking in focus, to the point where it is having a negative impact on his schoolwork. I get distracted when I'm under a lot of stress, and I have used meditation for several years to help keep my own emotional state from getting out of control. But I'm self-taught and have never tried to teach another adult, much less a child. Is it possible? Is it advisable? Are there any resources that might have valuable information? Thanks!
Crossposted to nonfluffypagans
|comments: 10 comments or Leave a comment|